Companion Care Archives

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Staying mentally healthy this January

_______________________________________________________________________________________________________________ Key Takeaways Prioritise ‘mind-first’ wellness Instead of focusing on physical changes or what you are giving up, treat mental health as the foundation. use exercise to release endorphins rather than just for bodily changes, and view nutrition as ‘brain food’ to avoid the […]

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Loneliness at Christmas

____________________________________________________________________________________________________________________________________________ Key Takeaways Stay connected Chat with friends, call loved ones, send cards, or volunteer to reduce loneliness and boost mood. Prioritise self-care Relaxing activities and time outdoors improve mental wellbeing and energy. Seek support if needed Persistent loneliness or depression should be discussed […]

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Can you make someone get help with their mental health?

It can be worrying to see a loved one’s behaviour change over time. If you’ve noticed consistent shifts in their mood or habits, it might be a sign they’re struggling with their mental health and could benefit from support. ____________________________________________________________________________________________________________________________________________ Key Takeaways Look for […]

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How to help a person with depression

____________________________________________________________________________________________________________________________________________ Key Takeaways Understanding depression Depression is a persistent low mood that affects daily life and can range from mild to severe. It can occur without obvious cause, after stressful events, or due to biological factors. Symptoms may include sadness, irritability, hopelessness, changes in […]

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What is domiciliary care?

Domiciliary care is professional support that comes to you, allowing you to live independently in your own home while receiving the help you need. This type of care provides assistance with daily tasks, medical support, and personal care. It’s a flexible option for people […]

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Respite care for carers of dementia patients

____________________________________________________________________________________________________________________________________________ Key Takeaways Respite care provides essential support for carers It offers temporary relief for family members caring for someone with dementia, giving them time to rest, manage their own health, and avoid burnout while ensuring their loved one continues to receive quality care. […]

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Reasons why music boosts brain activity

Music holds a profound power, especially for individuals living with dementia. Beyond just entertainment, it offers a unique pathway to connection, memory, and improved well-being. ____________________________________________________________________________________________________________________________________________ Key Takeaways Music is a uniquely powerful tool for connection and cognition Musical aptitude and appreciation are among […]