BackHealth and Wellness Articles
Read about all things homecare below, including the latest care industry articles, advice, and company announcements, curated by the Cavendish Homecare Team.
Winter safety and injury prevention
____________________________________________________________________________________________________________________________________________ Key Takeaways Winter conditions increase injury risk Cold, ice, rain, and reduced daylight make slips, trips, and falls more common at home, work, and outdoors. Prevention is possible Clearing leaves, gritting paths, using non-slip mats, and ensuring good lighting can significantly reduce accidents. […]
Read moreRecognising post operative complications
Recovering from an operation is a process that can vary differ between individuals. While most operations are safe and recovery is usually smooth, there are times where complications can arise. Doctors, nurses and anaesthetists take careful measures before, during and after an operation to […]
Read moreHealth and wellbeing: Your essential guide
Maintaining overall health and wellbeing involves a multi-faceted approach, encompassing mindful lifestyle choices, targeted physical activity, mental wellbeing, and the strategic use of technology. This guide consolidates key insights into promoting healthy life, especially for those navigating specific health challenges. Technology for health Mobile […]
Read moreHeart-healthy habits to prevent heart problems
____________________________________________________________________________________________________________________________________________ Key Takeaways Small changes to your plate Focus on portion control by using smaller bowls and swapping refined grains for wholewheat versions. Increasing your intake of fibre-rich fruits and vegetables helps protect your arteries and reduces the craving for high-calorie snacks. Healthy fats […]
Read morePrioritise your mental health
Our mental health is as important as our physical health, it affects how we feel inside and our emotions. It impacts our daily lives and how we experience things, whether it is work, study, our social life or our self-care. To have good mental […]
Read moreWays to reduce your blood pressure
Understanding and managing your blood pressure is a cornerstone of good health. This guide will walk you through what blood pressure is, why it’s important, and practical steps you can take to keep yours at a healthy level. What is blood pressure and why […]
Read moreCommon mental health disorders in the UK
What is mental health? As defined by the WHO, mental health is a state of mental wellbeing that enables people to cope with the stresses of life, realise their abilities, learn and work well, and contribute to their community. Mental health is more than […]
Read moreHow to stay healthy this winter
Cold weather can be a challenging time to stay healthy. With increasingly unpredictable weather, it is important to think about the precautions you can take. Frequent hand washing A great way to stop viruses from spreading and avoid catching a dreaded cold or flu […]
Read moreDiabetic Foot Care: Your Essential Guide
Living with diabetes requires careful attention to all aspects of your health, and your feet are no exception. Due to the potential for nerve and blood vessel damage, it is crucial to understand the risks and take proactive steps to prevent complications. By establishing […]
Read moreCervical Cancer Awareness Week
____________________________________________________________________________________________________________________________________________ Key Takeaways Importance of cervical screening Cervical screening (smear tests) is a vital preventative measure that identifies early cell changes and the presence of high-risk HPV, with free NHS tests offered every three to five years depending on age. Recognising symptoms and risks […]
Read moreCelebrating Carers: Carer’s Week 2024
____________________________________________________________________________________________________________________________________________ Key Takeaways Raising awareness for unpaid carers Carer’s Week is a UK-wide annual campaign designed to recognise the 6.5 million people providing unpaid care and to help individuals identify as carers so they can access vital support. Making caring visible The initiative aims […]
Read moreThe importance of washing your hands
“You can say to people: ‘Here’s one thing you can do to lower your risk.’ It’s simple. It’s right there and doesn’t cost anything. Wash your hands with soap before you touch your mouth, your nose or your eyes. It’s empowering because it does […]
Read moreHow much sleep do we really need?
Sleep is crucial for both your physical and mental wellbeing, yet many adults aren’t getting enough. While the exact mechanisms are still being researched, it’s clear that sleep is vital for our bodies and minds to function optimally. Why is sleep so important? Most […]
Read moreMaintaining a healthy mind
This is a guide to managing your mental health and maintaining a healthy mind. It will contain resources and show you how Cavendish Homecare can help with an array of services and support on offer. You can also use our mental health homecare service […]
Read moreGallbladder surgery
____________________________________________________________________________________________________________________________________________ Key Takeaways A common and safe procedure Gallbladder removal, or cholecystectomy, is a routine surgery usually performed to treat painful gallstones. Since the organ is not essential, the liver will still produce enough bile to digest food, allowing most people to live a […]
Read moreMental health: A holistic approach to wellbeing
Maintaining good mental health is a multifaceted effort that involves a variety of factors, from open communication and healthy habits to navigating external pressures. This comprehensive guide, drawing from insights on talking about mental health, the importance of sleep, the effects of social media, […]
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