May 28, 2025 End of Life Care
Communicating end-of-life wishes
Talking about death with loved ones is one of the most difficult discussions to have, however, having open conversations about end-of-life wishes can help everyone involved. This is often avoided because we naturally want to protect each other’s feelings. Nonetheless, it is best to […]
Read moreMay 16, 2025 Hospital Discharge
Post-hospital care: What to do before transitioning back home
____________________________________________________________________________________________________________________________________________ Key Takeaways Plan from the point of admission Discharge planning should start as soon as your relative enters the hospital, even for unplanned visits. Ensure you have the name and contact details of the staff member coordinating the move to help you prepare […]
Read moreMay 14, 2025 Paediatric Care
Impact of screen time on children’s health and development
____________________________________________________________________________________________________________________________________________ Key Takeaways Excessive screen time is linked to multiple developmental and health risks Too much time on devices can hinder a child’s development. It is linked to shorter attention spans, reduced empathy, and a higher risk of obesity. Staying glued to screens often […]
Read moreMay 14, 2025 Acquired Brain Injury Care
Stroke Awareness Month
____________________________________________________________________________________________________________________________________________ Key Takeaways Stroke is a medical emergency Occurs when blood flow to the brain is blocked or reduced. Immediate action can prevent severe brain damage—call 999 if signs appear. FAST method for recognition Face: Check for drooping. Arms: Check for weakness. Speech: Listen […]
Read moreApril 23, 2025 Acquired Brain Injury Care
Acquired brain injury: causes, symptoms and self-help
Acquired Brain Injury (ABI) is an umbrella term for brain damage occurring after birth, distinct from congenital or genetic conditions. ABI results from various neurological conditions and injuries which make acquired brain injury a complex category. Each individual with ABI has a different experience […]
Read moreApril 17, 2025 Parkinsons Care
Living boldly: Parkinson’s & positive outlook
____________________________________________________________________________________________________________________________________________ Key Takeaways Cultivating a resilient mindset Maintaining a positive Parkinson’s outlook is essential for reducing stress and anxiety; it involves viewing the condition as a detour rather than a dead end and recognising that mental health symptoms like apathy are clinical features, not […]
Read moreApril 9, 2025 Awareness Days
Stress Awareness Month 2025
____________________________________________________________________________________________________________________________________________ Key Takeaways Understand stress responses Stress triggers the body’s “fight, flight, or freeze” mode, releasing hormones like adrenaline and cortisol. While helpful in danger, chronic stress can harm health, affecting heart rate, blood pressure, brain function, and relationships. Recognise signs and sources Physical […]
Read moreApril 9, 2025 Alzheimer’s Care
Enhancing memory and cognitive function
____________________________________________________________________________________________________________________________________________ Key Takeaways Memory clinics provide specialist support for people with memory concerns They assess cognitive function, diagnose conditions such as dementia, and create personalised care plans that may include cognitive training, medical treatments, and support for carers. Memory games can help maintain cognitive […]
Read moreMarch 26, 2025 Health and Wellness
Heart-healthy habits to prevent heart problems
____________________________________________________________________________________________________________________________________________ Key Takeaways Small changes to your plate Focus on portion control by using smaller bowls and swapping refined grains for wholewheat versions. Increasing your intake of fibre-rich fruits and vegetables helps protect your arteries and reduces the craving for high-calorie snacks. Healthy fats […]
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