Home adaptations for someone living with arthritis

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Key Takeaways

Save your energy

Avoid bending or reaching by keeping everyday items at counter height. Simple changes, like using laundry pods instead of heavy bottles or sitting down to wash up, can prevent unnecessary pain.

Prioritise bathroom safety

Most falls happen in the bathroom, so small additions like slip mats and grab bars are vital. Consider using a shower seat or a transfer bench to make bathing safer and less tiring.

Adapt for mobility

If stairs are a struggle, always use a sturdy railing and a walking aid for extra balance. Long-handled grabbers and riser chairs are also excellent tools for making daily life much easier.

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What is arthritis?

Arthritis is a common condition that causes joint pain and inflammation. Arthritis can make daily tasks like cooking and bathing very difficult. This is true whether you have osteoarthritis or another form of the condition.

Adapting your home to suit your needs can make a huge difference to your daily life. These changes do not need to cost lots of money and make your home a safe and comfortable place. Arthritis is physically painful. It can also feel isolating and discouraging. Making your home comfortable is a great first step. We have highlighted some ways you can adapt your home below:

Home adaptations for someone living with arthritis

It’s not always easy to know where to start when making home adaptions, especially if you have lived in your home for a long time. It is important to make changes that suit your condition.

Reserve energy

• Avoid bending and reaching when possible. Keep items at counter level and use a grabber tool to reduce the need to stretch.
• Buy smaller items that are easier to carry. Use laundry pods instead of lifting heavy bottles of detergent.
• Sit while completing daily activities. Put a chair next to the sink so you don’t have to stand while washing dishes.
• Adjust your timing. Prepare dinner at midday if your hands tend to hurt in the evening, for example.

Safety is key

People with osteoarthritis are more likely to fall or experience new fractures. These falls are most likely to happen in the bathroom.

Some tips to keep your bathroom safe:

• Keep an adjustable transfer bench next to the bathtub to help you get in and out.
• Use a seat in the shower.
• Install grab bars by the bath, shower and toilet.
• Put slip mats in the bath and by the toilet.
• Turn on a bedside lamp or use a touch light when you go the bathroom at night.

Stairs

The stairs can also be tricky if your knees, hips or ankles are affected. Some small changes that can be made:

• Install slip mats on stairs.
• Hold a cane in one hand for support and use the railing to go up and down the stairs.
• Install guard rails on outdoor steps.

Handrails and ramps can make moving around your home much easier. Specialist equipment, such as riser chairs, also helps with everyday tasks.

How can Cavendish Homecare help?

At Cavendish Homecare we are experts in providing private nursing care at home for clients who want to remain in their own homes. When it comes to your health and wellbeing, choosing the right homecare package is of utmost importance and navigating this process can be overwhelming. With Cavendish Homecare by your side, you’ll have the support you need to remain safely at home while enjoying elevated health and wellbeing.

If you would like to enquire about our homecare services, contact us on, 02030085210 or email us at info@cavendishhomecare.com.

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