BackMental Health Articles
Read about all things homecare below, including the latest care industry articles, advice, and company announcements, curated by the Cavendish Homecare Team.
Common mental health disorders in the UK
What is mental health? As defined by the WHO, mental health is a state of mental well-being that enables people to cope with the stresses of life, realise their abilities, learn and work well, and contribute to their community. Mental health is more than […]
Read moreLoneliness at Christmas
Loneliness can feel different for everyone. You may choose to be alone and live happily without much contact with other people, while others may find the lack of contact a lonely experience. Unfortunately, Christmas does not always bring joy to everyone. It can be […]
Read moreCan you make someone get help with their mental health?
Signs your loved one may be struggling with their mental health If you have noticed that someone’s behaviour has become atypical for an extended period of time, it may be an indication that professional help is needed. They may not be willing to talk […]
Read moreHow can your mental health be affected at work?
For many of us, work is a major part of our lives. It is where we spend most of our time, where we get our income and often where we make friends. Having a fulfilling job can be good for your mental health and […]
Read moreHow much sleep do we really need?
Why is sleep so important? Most adults need around eight hours of good quality sleep per night. Some people need a bit more, some a bit less. However, if you regularly wake up tired and feel tired throughout the day, you probably aren’t getting […]
Read moreChildren’s Mental Health
Children’s Mental Health Week 2021 took place from 1-7 February 2021. This year’s theme was Express Yourself. Signs that something is wrong Around 1 in 8 children and young people experience behavioural or emotional problems growing up. For some, these will resolve with time, […]
Read moreMental Health Awareness Week
Mental health awareness week is an annual campaign that aims to raise awareness of issues surrounding mental health. This year’s theme – Anxiety, tackles the impact of it on our mental health and the practical steps we can take to address it. Importance of […]
Read moreWays to relieve stress and anxiety
What is stress? Stress is the body’s way of responding to excessive pressures. Our body goes into the fight or flight or stress response mode to handle the overwhelming feeling of not being able to cope. When we feel stressed, our nervous system responds […]
Read moreSupporting someone with a mental illness
‘1 in 4 people experience mental health problems’ NHS Whether you are a family member, friend or carer supporting someone with a mental illness can be challenging at times. You would know how to take care of a loved one with a cold, but […]
Read moreWhat are the effects of social media on mental health?
Why do we use Social Media? To be fulfilled in life and to have good mental health, we as humans need companionship. Social connections with our family and friends can help ease or reduce stress anxiety or depression. These connections can be found on […]
Read moreHow to help a person with depression
What is depression? According to Mind, a leading mental health charity, depression is: “a low mood that lasts for a long time and affects your everyday life. In its mildest form, depression can mean just being in low spirits. It doesn’t stop you from […]
Read moreTalking about your mental health
Talking is the first step to maintaining good mental health and appropriately dealing with times when you feel troubled. What is Mental Health? According to Medical News Today, mental health refers to cognitive, behavioural, and emotional well-being. It is all about how people think, […]
Read moreSleep and mental health
We spend, on average, approximately a third of our life asleep. Along with eating, drinking and breathing, sleeping is one of the pillars for maintaining good mental and physical health. What is sleep? Sleep is a complex process during which our body undertakes several […]
Read moreMaintaining a healthy mind
This is a guide to managing your mental health and maintaining a healthy mind. It will contain resources and show you how Cavendish Homecare can help with an array of services and support on offer. You can also use our mental health homecare service […]
Read moreStaying mentally healthy this January
Many will be starting their January health kicks including Dry January, Veganuary and new fitness phases. However many of these do not focus solely on your mental health. When improving your overall health it is important to take steps to improve your mental health. […]
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