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Common winter sports injuries

____________________________________________________________________________________________________________________________________________ Key Takeaways Winter sports are fun but carry real injury risks High speeds, slippery surfaces, and sudden movements increase the chance of injuries, especially to the knees, wrists, shoulders, back, and head. Wrist fractures, shoulder injuries, and collarbone breaks are frequent and should […]

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Travel care assistance

____________________________________________________________________________________________________________________________________________ Key Takeaways Plan and prepare with your doctor Discuss your travel plans, get approval for your trip, request medical letters if needed, and review vaccinations and medication requirements. Know your destination and emergency contacts Familiarise yourself with the nearest hospital, emergency services, and […]

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Common winter sports injuries

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