Loneliness can feel different for everyone. You may choose to be alone and live happily without much contact with other people, while others may find the lack of contact a lonely experience. Unfortunately, Christmas does not always bring joy to everyone. It can be […]
Read moreIt can be worrying to see a loved one’s behaviour change over time. If you’ve noticed consistent shifts in their mood or habits, it might be a sign they’re struggling with their mental health and could benefit from support. Signs your loved one may […]
Read moreThe services included in companion care can be quite varied at times, but mainly focus on emotional support and assistance in overall health and wellbeing. For some, even those who are broadly healthy, do not have as many social interactions as preferred, which could […]
Read moreDepression is a persistent low mood that significantly impacts daily life, ranging from mild to severe and even life-threatening. This article expands on what depression entails, its varied causes, common signs and symptoms, and how it can particularly affect the elderly. You’ll also find practical […]
Read moreCaring for a friend or loved one living with dementia can be very overwhelming. It can take up large amounts of time leaving carers feeling stuck and tired. You may believe that you should be able to ‘do it all’. Seeking help does not […]
Read moreMusic holds a profound power, especially for individuals living with dementia. Beyond just entertainment, it offers a unique pathway to connection, memory, and improved well-being. Music can evoke emotion even in the most advanced people living with dementia By pairing music with everyday activities, […]
Read moreMany will be starting their January health kicks including Dry January, Veganuary and new fitness phases. However many of these do not focus solely on your mental health. When improving your overall health it is important to take steps to improve your mental health. […]
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