BackArticles and Advice
Read about all things homecare below, including the latest care industry articles, advice, and company announcements, curated by the Cavendish Homecare Team.
May 18, 2023 Mental Health
Mental Health Awareness Week
Importance of mental health awareness Anxiety is a normal emotion in us all, but sometimes it can get out of control and become a mental health problem. Lots of things can lead to feelings of anxiety, including exam pressures, relationships, starting a new job […]
Read moreApril 6, 2023 Mental Health
Ways to relieve stress and anxiety
What is stress? Stress is the body’s way of responding to excessive pressures. Our body goes into the fight or flight or stress response mode to handle the overwhelming feeling of not being able to cope. When we feel stressed, our nervous system responds […]
Read moreMay 13, 2022 Mental Health
Supporting someone with a mental illness
‘1 in 4 people experience mental health problems’ NHS Whether you are a family member, friend or carer supporting someone with a mental illness can be challenging at times. You would know how to take care of a loved one with a cold, but […]
Read moreApril 30, 2022 Mental Health
What are the effects of Social Media on Mental Health?
Why do we use Social Media? To be fulfilled in life and to have good mental health, we as humans need companionship. Social connections with our family and friends can help ease or reduce stress anxiety or depression. These connections can be found on […]
Read moreApril 19, 2022 Mental Health
How to help a person with depression
If you have questions about caring for someone with depression and would like to speak to us in person, please don’t hesitate to get in touch using our contact form. Alternatively, head to our Mental Health Care page for an overview of our services. […]
Read moreApril 6, 2022 Mental Health
Talking about your Mental Health
What is Mental Health? According to Medical News Today, mental health refers to cognitive, behavioural, and emotional well-being. It is all about how people think, feel, and behave. Furthermore, it can affect daily living, relationships and physical health. The WHO (World Health Organisation) has […]
Read moreMarch 18, 2022 Mental Health
Sleep and Mental Health
What is sleep? Sleep is a complex process during which our body undertakes several essential activities. It involves low awareness of the outside world, relaxed muscles, and a raised anabolic state which helps us to build and repair our bodies. Whilst we sleep, our […]
Read moreMarch 7, 2022 Mental Health
Maintaining a healthy mind
This is a guide to managing your mental health and maintaining a healthy mind. It will contain resources and show you how Cavendish Homecare can help with an array of services and support on offer. You can also use our Mental Health Care service […]
Read moreJanuary 11, 2022 Mental Health
Staying mentally healthy this January
Many will be starting their January health kicks including Dry January, Veganuary and new fitness phases. However many of these do not focus solely on your mental health. When improving your overall health it is important to take steps to improve your mental health. […]
Read moreDecember 20, 2021 Mental Health
Loneliness at Christmas
Loneliness can feel different for everyone. You may choose to be alone and live happily without much contact with other people, while others may find the lack of contact a lonely experience. Unfortunately, at this time of year, Christmas does not always bring joy […]
Read moreMarch 23, 2021 Mental Health
How much sleep do we really need?
Most adults need around eight hours of good quality sleep per night. Some people need a bit more, some a bit less. However, if you regularly wake up tired and feel tired throughout the day, you probably aren’t getting enough sleep. Babies, young children, […]
Read moreFebruary 15, 2021 Mental Health
Children’s Mental Health
Children’s Mental Health Week 2021 took place from 1-7 February 2021. This year’s theme was Express Yourself. Signs that something is wrong Around 1 in 8 children and young people experience behavioural or emotional problems growing up. For some, these will resolve with time, […]
Read moreJuly 2, 2020 Mental Health
How can your mental health be affected at work?
Why do people not feel comfortable talking about their mental health at work? Among the top reasons people give for not telling their colleagues about their mental health problems is the fear of discrimination and feeling of shame. The decision to disclose distress at […]
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