September 5, 2018 Post-Hospital Care
‘Let food be thy medicine and medicine be thy food’ Hippocrates The Importance of a Post-Operative Diet Eating well is so important for your health, it becomes even more imperative to eat well during the post-operative phase. We must all maintain a balanced diet, […]
Read moreJuly 18, 2018 Health and Wellness
‘Reading is to the mind what exercise is to the body’ Joseph Addison There have been so many studies conducted that link daily exercise with staying healthy. Regardless of age physical activity is important for everyone whether you walk, jog, swim or […]
Read moreFebruary 1, 2018 Food and Nutrition
In recent years, our daily sugar intake has been a frequent topic of conversation in the medical world. Thing is, too much sugar is bad for our health. Really bad. Sugar is known to fuel certain types of cancers (breast, colon and oesophagus, among […]
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